Weight loss Results in Skinny Jeans Not On Scales
Posted by adminWeight Loss Results - what you are after!
How do You measure results?
Use the bathroom scale?
Once, twice, five times a day - holding your breath and tightly
closing your eyes each time you step on, hoping and praying that darn number
will go down!?
Well, did you know it is best - when you begin a fat loss program -
to avoid the scale?
Scales only tell the TOTAL of your body’s mass, lean and fat.
The scale cannot separate the muscles, bones, blood and organs from
fat. The separation of lean mass and fat mass is called body
composition: (the ratio determines your body fat percentage).
This form of measurement offers more accurate information that
relates to what you REALLY want to achieve - so if you are able to - get
your body fat tested.
Focusing on this number can cause problems because you have no way
of knowing how much of that number is fat and how much is the rest
of you.
The best way to judge your success and measure your Results….
pay attention to your energy levels and the way your clothes fit.
If you think about it, your clothes are the first indicator of
weight gain, so look to the same source for progress.
I typically do not weight my clients until the 4th -6th week. Then
that number is used along with body fat and inches AND an
evaluation of mood, energy levels, strength, health concerns…to
determine progress.
Yes your weight con fluctuate if you sneak a peek before then - my
weight is up by 5 pounds by the end of the day. And it should be
because I have been eating and drinking water all day long.
As long as your clothing fits and you feel great - you are on
track.
Still doubtful?
Be sure to read the true success stories of real
women who could care less about what the scale says for they
simply thrilled by the fact that they are wearing 2-4 sizes smaller
at ClubFYM.
Your Friend and Coach,
Holly Rigsby
Author Fit Yummy Mummy
“THANK YOU! THANK YOU! THANK YOU!
The FYM program has given me muchmore than less inches
on my body. I have gained so much confidence
from participating in the program. I honestly feel like I could
take on the world and for the first time I actually want to start
trying.
The sense of community and support you have fostered on
ClubFYM is unsurpassed.
You are fabulous. Your support and dedication are unbelievable.
Thank you for creating FYM. Thank you for your precious gift of
your time. Thank you for sharing your confidence and faith with us.
Sending much love!”
xoxo,
Deirdre 36, DeWitt, MI, Mom of Three
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