1. Chubbshades Said,

   I think you’re …
   I think you’re right jewelea15, the thousands of tests that have been preformed are jk.

2. chaspolo Said,

   jewel is right, …
   jewel is right, carbs are burnt much easier than fat, thats why the carb diets work, they stop the carb buildup in your body, and your body is forced to go to the fat reserves.

3. jewelea15 Said,

   Carbohydrate and …
   Carbohydrate and protein are going to be the main sources of energy since mainly using the ATP-phosphocreatine and lactic acid energy systems. Fat needs oxygen in order to be oxidized. True, you may be burning some fat however, you will burn the most with medium intensity workouts at about 65% VO2 max.

4. KaseyAkira Said,

   Thats entirely …
   Thats entirely fictitious. Fat is broken down anytime an energy deficit needs to be filled. If I eat 1500 calories in my day, but burn 2,000 calories exclusively from resistance training, what do you thinks gonna happen?

5. KaseyAkira Said,

   Run real super fast …
   Run real super fast for 30 seconds to 1 minute, then jog for 1 or 2 minutes, repeat.

6. cinderellasCurse Said,

   so what is interval …
   so what is interval training?

7. jewelea15 Said,

   Fat can only be …
   Fat can only be broken down aerobically (meaning low to moderate intensity activity). Fat will actually be inhibited from being broken down when doing resistance training because it is an anaerobic process.

8. Terric90 Said,

   that’s true
   that’s true

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