Archive for November, 2008
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Do you get stuck and give up before you really see any results? Well, you are not alone! Lack of accountability is one of the biggest reasons why women struggle and fail time after time with their
weight loss attempts?
If you only have yourself to answer to each day and each week, who is there to lift you up, to encourage you to stay strong, to help you forgive yourself so you can stay on track?
Yet, many of us still insist that we can lose weight all on our own.
Good news is…you have the choice to end this cycle of failure.
If you are truly serious about gaining a healthy lifestyle and reaching your fitness goals, accountability is one of the most important aspects of taking responsibility.
You do not have to do this alone.
Get the support and accountabilty you need to finally succeed from Club FYM!
Take Kathleen’s word for it….
The Sheer Power of Accountability as shared by Kathleen, a real woman, with real weight loss needs, who is finally seeing Real Results!
“I have just completed two glorious, grand, phenomenal, amazing,
wonderful, beautiful, liberating, magnificent, superb, splendid,
marvelous, unbelievable, spectacular, awe-inspiring, astonishing,
brilliant, extraordinary, incredible, remarkable, mind-blowing,
tremendous weeks of the Summer Transformation Challenge.
Me….I did it. ME!!!!!!
It’s almost hard to believe.
Me…..the girl who’s never stuck with ANYTHING longer than a few
days, and the girl who didn’t want to post her before pictures, has
two ridiculously amazing weeks under her belt….and can now
finally see the light at the end of the tunnel. It’s not shining
brightly yet but I know it’s there….and I’m on my way!!
I can’t even begin to explain how different I feel.
I used to be tired ALL the time! I complained that I couldn’t make
dinner, I couldn’t play with kids, and I couldn’t clean the house.
Now….I’m doing those things just because I can, I want to and
they make me happy!!
I used to be bloated and gassy ALL the time! I used to complain
about IBS. Turns out crappy food equals a crappy feeling, plain and
simple (for me)!!! Good food gives me energy, positive feelings,
and a brighter outlook.
I’m wearing tank tops!!!!!
I watched an hour of TV tonight and it felt like the longest hour
of my life!!! I don’t know that I care to waste my precious time
watching someone else’s idea of life. I would much rather be
participating in my own.
I’m saying NO to crappy food and YES to exercise, fresh veggies,
and cold water.
I’m happier, more alive, more confident and much more able to face
each and every day!!!!!
Have I lost any weight? I have no idea.
Have I lost inches? I have no idea.
Are my clothes fitting better? Not really.
So for me to recognize and embrace a FEELING, without a concrete
number is a huge step for me!!!
And YES, YES, YES……this has all happened in just two weeks!!!!!
I still have a very long way to go.
~I am not content to weigh 200+ pounds.
~I am not content to sit on the sidelines of life anymore.
~ I am not content to just be.
~ I am not content to live as I have lived for so long!
I am ready to live with meaning, purpose, energy and life!!!!!!!!!!
And if I can do this, anyone can do this!“
~ Kathleen, Proud member of ClubFYM
Want results like Kathleen? Get on over to Club FYM Now and get started …
Technorati Tags: fat loss program, weight loss program
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The Fit Yummy Mummy Weight Loss Program is 1 year old this week and celebrating a tremendous year of success! Take a look at this amazing weight loss video to see just a small selection of the incredible weight loss the Club FYM members have achieved over the past year.
Celebrating one year of yummy-ness. With over 3,000 moms who have achieved super successful fat loss results! New body, new confidence and a whole new sexy is back!
Duration : 0:2:30
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Fit Yummy Mummy, Holly Rigsby is interviewed by Josh Hillis and shows you how busy moms can lose baby fat and get their body back with her easy to-do weight loss program.
Duration : 0:3:26
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How do you get success with your weight loss program? Make sure you have a great support system! Many women find that when they tell their loved ones that they are going on a diet, they don’t always get the best support that they are asking for and they need in order to keep up the momentum of those first few days and weeks.
One simple way is to find a program like Club Fit Yummy Mummy. Here you will find an online community of like-minded women who have all experienced what you are going through and are all too happy to help you achieve the goals you have set yourself.
Take a look at these screenshots of the Club Fit Yummy Mummy web pages. Here you can see down the right hand side all the people who have been commenting on posts that have been made. Through the centre of the page you can see helpful articles, chock full of usable ideas that REALLY work!
Post your own questions in the forums and most importantly, get them answered! No waiting for weeks on end to get a reply. Write your own daily blog, if you like and keep a record of your success, or just share with us what you are going through. You can bet your life someone has had the same experience!
Nutritional advice, challenges, friendships - all can be found in this little haven on the web! You don’t even need to leave the house for your workouts! Keep yourself accountable in this friendly community and you can kiss goodbye to yo-yo dieting and hours of mind-less cardio forever!
Just read the amazing success stories on the left hand side where it says Get Your Body Back. If you click that link you will be able to see many of the women who have used Fit Yummy Mummy to regain their bodies to be the Fit Yummy Mummy’s they were always meant to be.
Technorati Tags: Club FYM, Fit Yummy Mummy, weight loss program
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I couldn’t resist showing you another success story at Club Fit Yummy Mummy! Teri is a new Mum and says she couldn’t be happier to get rid of her jelly belly for good. Judge for yourself her wonderful results on the Summer Transformation Challenge. Read her story at Club Fit Yummy Mummy Now …
Congratulations Teri!
Why not make sure you are the “next” Teri and make this unique weight loss program part of your life?
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This is one weight loss program that really works! Take a look at these stunning photos and read all about these ladies remarkable stories at Club Fit Yummy Mummy.
Shawndala was sick and tired of being sick and tired before she found Fit Yummy Mummy a year ago. Using the exercises, nutrition suggestions and connecting with other like-minded women at Club FYM, Shawndala has quite literally turned her life around! Read her full story at Club FYM now …
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See how the men burn fat with Craig Ballantyne from Turbulence Training. Watch how effective the interval training is at fat burning.
Duration : 0:1:26
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Technorati Tags: "fat, "loss, "weight, ab, abs, bodyweight, burn, exercise, exercises, fitness, training, turbulence, workout, workouts
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Weight Loss Results - what you are after!
How do You measure results?
Use the bathroom scale?
Once, twice, five times a day - holding your breath and tightly
closing your eyes each time you step on, hoping and praying that darn number
will go down!?
Well, did you know it is best - when you begin a fat loss program -
to avoid the scale?
Scales only tell the TOTAL of your body’s mass, lean and fat.
The scale cannot separate the muscles, bones, blood and organs from
fat. The separation of lean mass and fat mass is called body
composition: (the ratio determines your body fat percentage).
This form of measurement offers more accurate information that
relates to what you REALLY want to achieve - so if you are able to - get
your body fat tested.
Focusing on this number can cause problems because you have no way
of knowing how much of that number is fat and how much is the rest
of you.
The best way to judge your success and measure your Results….
pay attention to your energy levels and the way your clothes fit.
If you think about it, your clothes are the first indicator of
weight gain, so look to the same source for progress.
I typically do not weight my clients until the 4th -6th week. Then
that number is used along with body fat and inches AND an
evaluation of mood, energy levels, strength, health concerns…to
determine progress.
Yes your weight con fluctuate if you sneak a peek before then - my
weight is up by 5 pounds by the end of the day. And it should be
because I have been eating and drinking water all day long.
As long as your clothing fits and you feel great - you are on
track.
Still doubtful?
Be sure to read the true success stories of real
women who could care less about what the scale says for they
simply thrilled by the fact that they are wearing 2-4 sizes smaller
at ClubFYM.
Your Friend and Coach,
Holly Rigsby
Author Fit Yummy Mummy
http://www.FitYummyMummy.com
“THANK YOU! THANK YOU! THANK YOU!
The FYM program has given me muchmore than less inches
on my body. I have gained so much confidence
from participating in the program. I honestly feel like I could
take on the world and for the first time I actually want to start
trying.
The sense of community and support you have fostered on
ClubFYM is unsurpassed.
You are fabulous. Your support and dedication are unbelievable.
Thank you for creating FYM. Thank you for your precious gift of
your time. Thank you for sharing your confidence and faith with us.
Sending much love!”
xoxo,
Deirdre 36, DeWitt, MI, Mom of Three
Technorati Tags: fat loss program, weight loss
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Weight management at this time of year tends to go out of the window as we rush around planning and shopping. Holiday time is upon us! Along with all the excitement and parties at this time of year, the sneaky feeling of dread crosses many women’s minds as they think about all those mince pies, turkey, stuffing and pumpkin pies!
Have you had that feeling on January 2nd of “I wish I hadn’t had that second helping of ….” Or “I wish I hadn’t drunk all that wine …”
Why not get a head start on your weight management and reduce your stress at this pressured time of year with our 7 weight management strategies to avoid the holiday bulge.
1. Plan Ahead - Plan ahead of time and take note of your food intake. This way you can be sure that you are in control of your food, rather than it being in control of you! Being aware of how much food we are actually eating makes it easier to not eat quite so much.
2. Breakfast - Always have a healthy, nutritious breakfast that sets you up for the day, giving you energy and vitality to get through your busy day. It is the foundation building block of a healthy lifestyle. Eat breakfast like a king, lunch like a queen and supper like a pauper.
3. Plan indulgences - Of course at holiday time you do not want to be seen as a party pooper who cuts out all the goodies! There is nothing worse than someone being miserable because they cannot join in! Feelings of guilt and lack are surefire death to any weight management plans, so factor in some planned indulgences before you start, knowing that you can enjoy your holidays and still maintain your weight loss program.
4. Control your portion size - Plan to eat smaller portion sizes with protein and produce at each meal. Fresh vegetables and fruit eaten in their natural state or simply cooked without added butter or sauces can be eaten more frequently. Try to take the healthy option, knowing that your body with thank you in the New Year.
5. Alcohol intake - Alcohol is turned by our bodies into glucose - empty calories that don’t have any nutritious value at all! Because glucose is a form of sugar that our bodies use for energy, excess glucose gets stored as fat when it is not used up. Look to drink light beers, champagne and wine spritzers and perhaps alternate alcoholic drinks with glasses of still water.
6. Eat little and often - I t has been documented that eating 6 small meals per day increases your metabolism. Metabolism is the mechanism that burns the food you consume. By eating small meals every 3-4 hours, you are encouraging your body to burn fat rather than store it.
7. Exercise - I know you are all asking how could you possibly fit in exercise at this time of year when you are already flat out trying to keep up with all the extra tasks you have to do, but if you incorporate short, intensive periods of exercise into your week on a regular basis you will succeed in increasing your metabolism, feeling less stressed and will give you more energy.
8. I know I can’t count! One of the best tips I can offer is to get support from friends, family and if you can’t get support offline, find a community that backs you to the hilt online, such as Club FYM. There is no other support system like it that will have you making new friends, losing the weight you want, toning up your body and mind and having FUN! Go check it out …
I invite you to go get our free report, “Top 5 Busy Mom Metabolism Boosters” for more metabolism boosting tips.
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Take a look at the Featured Fit Yummy Mummy on the front page of Club Fit Yummy Mummy and check out Kelli’s Summer Challenge results - 25lbs and 20 inches removed! How fantastic is that? That’s over a three month period too, doing things the Fit Yummy Mummy way.
Weight loss becomes something that happens when you do things this way, due to the intervals and Fit Yummy Mummy exercises that are easy to follow and really get results.
Go take a look around and read all the inspiring stories of how people just like you have managed to lose weight, tone up and get a new healthy lifestyle.
One of the other wonderful things about this particular club is the lovely women who encourage and discuss, help and applaude your efforts. Whatever you put in you will get back 10 fold!
So go on now and take a look at this brilliant weight loss program. I know that you will find so much to inspire you in your own weight loss program!
Technorati Tags: Fit Yummy Mummy, weight loss program
